Breakfast Chicken Burgers

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Breakfast Chicken Burgers

Course: Breakfast

Main Ingredient: Chicken

Prep Time: 10 min

Cook Time: 25 min

Total Time: 35 min

Serves:

Ingredients

  • 1 lb lean ground chicken
  • 1 tsp fresh basil chopped 1/2 teaspoon dried basil
  • 1 tsp fresh thyme chopped 1/2 teaspoon dried thyme
  • 14 tsp Sea salt or himalayan salt
  • 8 slices bacon organic if possible
  • 1 avacado peeled, pitted, cut 8 slices
  • 4 lettuce leaves

Directions

  1. 1. Preheat oven to 350 deg.
  2. 2. Line a baking pan with parchment paper.
  3. 3. Mix the chicken, basil, thyme and salt in a mixing bowl.
  4. 4. Divide the chicken mixture into 8 equal pieces forming 1/2 inch thick patties.
  5. 5. Place the patties on the baking sheet, bake, turning once, until patties are cooked (about 20 min.)
  6. 6. Cook bacon in a skillet over medium heat until crisp (about 5 min.) Place the bacon on a paper towel covered plate to drain.
  7. 7. Remove the patties from the oven, placing them on a clean work surface.
  8. 8. Make 4 stacks of one piece of lettuce, 2 pieces of bacon, and 2 avocado slices.
  9. 9. Top the stacks with a chicken patty to make 4 burgers.

Amount Per Serving (4)

  • Calories: 339
  • Protein: 30g
  • Sugar: 0g
  • Carbohydrate: 5g
  • Fat: 22g
  • Sodium: 612g

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Breakfast Turkey Stir-Fry

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Breakfast Turkey Stir-Fry

Course: Breakfast

Main Ingredient: Turkey

Prep Time: 15 min

Cook Time: 15 min

Total Time: 30 min

Serves:

Ingredients

  • 2 tbs coconut oil
  • 2 cups broccoli florets
  • 1 parsnip peeled and chopped
  • 1 Carrot peeled and sliced
  • 1 celery stalk sliced
  • 1 cup mushrooms sliced
  • 8 oz turkey breast cooked, chopped
  • 1 tsp minced garlic fresh
  • 1 tsp ginger fresh grated
  • 1 cup spinach shredded

Directions

  1. 1. Add the coconut oil in a large skillet over medium heat
  2. 2. Once the oil is hot, add broccoli, parsnip, and carrot. Stir fry until tender/crisp.
  3. 3. Add celery and mushrooms. Stir fry until tender.
  4. 4. Add turkey, garlic and ginger. Stir until turkey is warmed.
  5. 5. Add spinach. Stir until wilted.

Amount Per Serving (4)

  • Calories: 190
  • Protein: 13g
  • Sugar: 6
  • Carbohydrate: 15g
  • Fat: 10g
  • Sodium: 613mg

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