GI Health

Chicken Cucumber Avacado Salad

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Chicken Cucumber Avacado

Prep Time: 10 min

Cook Time: 10 min

Total Time: 20 min

Serves:

Ingredients

  • 1 whole rotisserie chicken rotisserie (deboned & shredded/cubed) skiin off
  • 1 large cucumber halved lengthwise and sliced into 1/4 inch thick slices
  • 5 each Roma tomatoes sliced or chopped
  • 14 each red onion thinly sliced
  • 2 each avacado peeled, pitted and diced
  • 12 cup flat leaf parsley chopped
  • 3 tbs Olive Oil
  • 3 tbs lemon juice

Directions

  1. 1) mix shredded chicken, cucumbers, tomatoes, onion, avacado and chopped parsley in a large salad bowl.
  2. 2) drizzle with olive oil and lemon juice.
  3. 3) season with salt and pepper.
  4. 4) toss ingredients to mix all the flavors.

Amount Per Serving (6)

  • Calories: 545
  • Protein: 40g
  • Sugar: 2g
  • Carbohydrate: 10g
  • Fat: 38g
  • Cholesterol: 121mg
  • Sodium: 127mg
  • Fiber: 5g

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Bacon Wrapped Asparagus

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Bacon Wrapped Asparagus

Prep Time: 5 min

Cook Time: 15 min

Total Time: 20 min

Yield: 3 per serving

Serves:

Ingredients

  • 30 spears asparagus
  • 3 slices bacon cut in half crosswise

Directions

  1. 1) preheat oven to 400 deg. F.
  2. 2) place a cooling rack inside a sheet pan.
  3. 3) cut off the tough ends of the asparagus.
  4. 4) wrap a piece of bacon around 5 spears of asparagus and place on the rack in the sheet pan. Do this to make a total of 6 bundles.
  5. 5) bake for 20-25 minutes until bacon is crispy. Turn the bundles over halfway through the cooking.
  6. 6) serve bundles immediately.

Amount Per Serving (6)

  • Calories: 113
  • Protein: 8.2
  • Carbohydrate: 8.2
  • Fat: 5.2
  • Fiber: 4.5

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