GI Health

Cauliflower Overnight "Oats"

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Cauliflower Overnight 'Oats"

Course: Breakfast

Prep Time: 20 min

Total Time: 20 min

Serves:

Ingredients

  • 1 quart water
  • 1 medium cauliflower 5 to 6 inches in diameter, cored and florets grated
  • 1 cup almond milk unsweetened
  • 14 cup whey protein isolate vanila
  • 14 cup flax seeds ground
  • 3 tbs coconut oil powder or mct oil powder
  • 2 tbs coconut or mct oil
  • 2 tbs chia seeds
  • 2 tbs coconut flakes unsweetened
  • 1 tbs psyllium husk powder use inulin if you have an allergy
  • 1 tbs cinnamon
  • 1 tsp vanilla extract
  • 14 tsp ground allspice
  • 14 tsp cardamon
  • 14 tsp ground cloves
  • 14 tsp ginger powder
  • 14 tsp ground nutmeg
  • 14 tsp raw stevia powder

Directions

  1. Bring water to a boil.
  2. Line a sieve with cheesecloth.
  3. Blanch the cauliflower in the boiling water for 3-4 minutes.
  4. Pour the cauliflower into the sieve to drain for 5-10 minutes
  5. Place all ingredients in a large bowl and mix well.
  6. Pour the ingredients into four 12 oz (or larger) containers (ie. mason jars) and refrigerate over night.
  7. Left overs will store in the refrigerator for up to 5 days.

Amount Per Serving (4)

  • Calories: 258
  • Protein: 10.8
  • Carbohydrate: 13.2
  • Fat: 18g
  • Fiber: 8.2

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