salads

Chicken Cucumber Avacado Salad

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Chicken Cucumber Avacado

Prep Time: 10 min

Cook Time: 10 min

Total Time: 20 min

Serves:

Ingredients

  • 1 whole rotisserie chicken rotisserie (deboned & shredded/cubed) skiin off
  • 1 large cucumber halved lengthwise and sliced into 1/4 inch thick slices
  • 5 each Roma tomatoes sliced or chopped
  • 14 each red onion thinly sliced
  • 2 each avacado peeled, pitted and diced
  • 12 cup flat leaf parsley chopped
  • 3 tbs Olive Oil
  • 3 tbs lemon juice

Directions

  1. 1) mix shredded chicken, cucumbers, tomatoes, onion, avacado and chopped parsley in a large salad bowl.
  2. 2) drizzle with olive oil and lemon juice.
  3. 3) season with salt and pepper.
  4. 4) toss ingredients to mix all the flavors.

Amount Per Serving (6)

  • Calories: 545
  • Protein: 40g
  • Sugar: 2g
  • Carbohydrate: 10g
  • Fat: 38g
  • Cholesterol: 121mg
  • Sodium: 127mg
  • Fiber: 5g

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Plan To Eat

Kale Salad with Avacado and Hazelnuts

Kale Salad with Avocado and Hazelnuts

Time in the Kitchen: 15 minutes
Servings: 2–3

Ingredients:
juice from half an orange(about ¼ cup)
juice from half a lemon(about 2 tablespoons)
¼ cup hazelnut oil
1 bunch kale
2 avocados, peeled and cut into chunks
½ cup hazelnuts, roughly chopped
salt and pepper to taste


Directions:
Whisk together juices and oil in a bowl.
Remove the tough and chewy middle stem from each kale leaf by cutting it out with a knife, then thinly slice the kale leaves.
Toss kale with avocado and dressing and season to taste with salt and pepper.
Sprinkle hazelnuts on top.