EPSOM Salt - Constipation


The following is a recipe for a home made laxative using EPSOM Salt.

There are numerous types of Epsom salt that you can buy. Make sure the type of Epsom salt you buy has magnesium sulfate as its main ingredient. If it has any other type of ingredient as the main ingredient, do not buy it.

Do not use magnesium sulfate as a laxative without medical advice if you have: severe stomach pain, nausea, vomiting, a perforated bowel, a bowel obstruction, severe constipation, colitis, toxic megacolon, or a sudden change in bowel habits that has lasted 2 weeks or longer.
If you have rectal bleeding or if you do not have a bowel movement after using magnesium sulfate as a laxative, stop using the medication and call your doctor at once. These may be signs of a more serious condition.
Warm some water. To begin an Epsom salt mixture for a laxative, warm eight ounces of water in a pot on the stove over medium heat. Don't let the water boil, but make sure it is warmer than room temperature.
Add the salt. Add two to four level teaspoons of Epsom salt to the warm water mixture if the mixture is for an adult. Stir well under low heat until all the salt has dissolved. If the salty taste bothers you, add a small amount of lemon juice to help with the taste.
Drink the mixture. Once you take it off the stove, set it aside in a mug or cup to cool. Allow the mixture to cool down to a comfortable and drinkable temperature. When it is cool enough for you to drink but still warm, drink the whole cup at once.
Drink only twice a day. This mixture is safe to use twice a day. Drink the doses at least 4 hours apart each day. You can continue drinking this mixture for up to 4 days. If after 4 days you haven’t had any bowel movement or if you still feel constipated, call your doctor for advice.

  • Epsom salts taken as a laxative generally work within 30 minutes to six hours. Make sure you take it during a time where you have easy access to a bathroom to avoid accidents or discomfort.