Holiday Survival Guide

Holiday Survival Guide

Holiday preparations, family visits, and epic meals… end-of-the-year festivities can make it feel impossible to avoid skipping workouts, gaining weight, and landing on January 1st with a momentous hangover.

 Attached are 6 "Holiday Survival Tools" to help you stick to your goals.

They are packed with the tips and tricks that will help you prioritize health, fitness, and nutrition no matter what life — including the holidays — throws at them.

Keep in mind, that  each of you may have slightly different requirements. You may need to make minor adjustments to the guides.

Holidays don't mean you can't enjoy yourself .... you might just have to temper things a bit with those other things that are important.

Holiday Survival Tool #1 - Eat slowly and to “satisfied” instead of “stuffed”

Holiday Survival Tool #2  - How to stay in shape when you’re busy

Holiday Survival Tool #3 - Eating well on the go.

Holiday Survival Tool #4 - How (and why) to make the perfect Super Shake

Holiday Survival Tool #5 - The best calorie control guide

Holiday Survival Tool #6 - 3 steps for prepping (and loving) your veggies