Morning Drink - Kombucha, NAC, Vitamin C

Kombucha can be a great drink to (as a medium) to mix NAC and Vit C with.

Kombucha is a fermented drink and provides the gut with healthy bacteria. You "must know" by now how important that healthy microbiome is.

NAC (N-acetylcysteine) offers numerous benefits including:
  1. precursor to development of "glutathione" - the bodies largest/most potent "anti-oxidant". Antioxidants are key to minimizing cellular oxidative stress from free radicals generated during normal energy production (although excessive with hypercalorie diets), excessive physical activity, and/or disease.
  2. also breaks down the "biofilm" that encapsulates pathogens/yeast in the gut - protecting them from gut antibiotic and natural treatments. An example of a biofilm is the slime that coats hamburger when it is kept to long (not pretty, but a good example)
Vitamin C is a key antioxidant.